Yin Yang Breath

Official Facilitator Training

Our life depends on our breath, without breath there is no life possible. The quality of our breath also determines the quality of our life. The breath we take (the inhale / yang) and the breath we give out (the exhale / yin) let us, with the right effort, open up into a larger field. A field in which we find answers and healing.

This breathing training is intended for people who want to work with the breath in practice or who want to deepen their own personal development. It is also an addition to existing professions that work with people (such as coaches, psychologists, (yoga) teachers, trainers, physical therapists, etc.)

Science is also increasingly making itself heard when it comes to the importance of a healthy breathing pattern. Many people breathe too high and too fast. Usually due to stress. But stress and major events can also affect the breathing pattern. In the long run, this can lead to many complaints.

Think about:

PalpitationsConcentration disordersEmotional instabilityDifficulty sleepingA feeling of being rushedIncreased muscle tension, spasms

During this intensive 3-day training you will learn about the importance of a healthy and conscious breathing pattern, so that you can guide and support your clients/patients/coachees in this.

The program of the training:

Intake and anamnesisPreparation and structure of a breathing sessionBreath analysis and (adjusting) breathing patternsAbdominal, chest and diaphragm breathingNasal breathing versus mouth breathingConsciously connected breathing techniques, principles and applicationsPressure points and grips, the art of touchInterventions, sound, energy and body workWorking with intentions | sankalpas The Vagus nerve and breathworkBreathework and traumaCoaching, conversation techniquesSharing rounds, practical work, exchanges, integration

Home assignments include:

Studying and mastering the teaching material At least 3 practice clients Reporting your experiences

What Does Breathwork Do | the connected breath:

It opens the gate to fully energize your body, completely change negative core beliefs, dissolve emotional traumas and connect with your deepest self. It physically energizes, more aliveness, it improves lung capacity, it toxins and stimulates the immune system. Breathwork integrates the subconscious and reduces stress, depression and anxiety, it creates relaxation, releases emotional trauma and transforms negative beliefs. It ensures that energy starts flowing again. It gives direct access to your higher levels of consciousness, it strengthens the connection with your intuition and provides unprecedented clarity and insights. Breathwork ensures that you gain a better understanding of yourself and what is important to you. It ensures that you can clear up trauma(s), old hurts and emotions. It ensures that you can release tensions and stress so that you feel free of worries and happy.

"Your body remembers what the mind forgets, so through bodywork and breathwork techniques you can release stored negative energies and achieve physical and emotional healing"

With every breath you take:

Your body communicates with your brain about every thought or emotion you experience. Informs your nervous system about which state of being to activate. Essential information is exchanged between your environment and your immune system. Is there an electrical connection to your heart to direct and influence every beat. Every organ in the abdominal cavity is massaged by movement of your diaphragm. Sets the pace for the subconscious for how much stress or rest you experience. Your brain pulsates and pumps the spinal fluid up and down. Determines the level of metabolism in your mitochondria. Is your blood pressure and the activity of your vascular system affected. Is the quality of your thoughts, attention and actions determined. Is the level of low-grade inflammation in your body. regulated. Is there a new chance to get back to yourself. Is the pH value of your blood and tissues affected? Is there an opportunity to express yourself authentically.

When you become more familiar with the technique and cultivate the right focus and mindset, you can eventually liberate your entire body.

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Through breathwork:

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You increase your body awareness

You increase your overall well-being

Strengthen your self-love

Reduce your chronic pain

Let go of your stress

Let go of your trauma

The benefits you can offer your clients/coachees:

Rest in the headConnecting with your intuitionFrom your head to your heartMore self-confidenceHealthy MindsetLetting go of the pastGetting rid of limiting beliefsGetting rid of procrastination and sabotage behaviorAchieving your (life)goalsReducing stress and tension

The state of your body & mind provide the state of your breath. But it also works the other way around. The state of your breath also determines the state of your body and mind. If you breathe actively and quickly, your body will experience that state of action (even mental and physical cramping), something you often see when people go through a stressful period. But if you breathe calmly and freely, your body can only lower the heart rate and relax the nervous system. This breathing method (Yin Breath / Giving away the breath) is aimed at getting to that part of the nervous system that deals with rest and recovery (baseline).

A transformative breath that allows you to combine bodywork and breathwork into a powerful healing session. You can give both individual and group sessions. That you can guide clients in emotion / trauma processing through breathwork. Assess and improve the breathing quality of your clients in just one transformative session, (the Yang Breath method, a taking breath).

* This training can bring about phenomenal change in the lives of your clients/coachees/clients.

* This training is not recommended for conditions such as bipolar, schizophrenia, acute heart conditions, epilepsy or pregnancy. If you use medication, it is wise to consult in advance.

* This course does not claim medical replacement therapy and does not claim to be a cure for medical conditions. However, it does remove the underlying emotional causes of many conditions.

During the training you undergo the breathwork so that you can discover the power of the breath yourself, you learn about the physiological and energetic aspects, and you give the breathwork under the guidance of 2 experienced teachers.

Are you unsure whether this training is suitable for you? Don't be shy and feel free to contact us. (Anneke 06-27488172).

You can register directly for the breath training® by calling / or sending a whatsapp to Anneke (06-27488172) or by registering via the contact page on this website. Anneke will contact you and provide you with further information.

Maximum group size: 10 peopleDuration: 3 days from 10am to 6pm.Costs: €595, for companies excl. VAT

Location: Doetinchem

* The training takes place under the supervision of 2 experienced breath coaches so that there is sufficient room for individual guidance.*

To qualify for the certificate it is important to have attended all class hours, as well as to hold the practical sessions with test clients of which you submit your reflection reports for assessment.

Start date:

11, 18 and 25 March 2023 VOL

NEW:

20, 27 May, 3 June sufficient availability

You can register for this training elsewhere on this page at "webshop".

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